Free Prenatal Message in York, PA

RECEIVE A FREE PRENATAL MASSAGE


Pregnant Volunteers Needed

For Prenatal Massage Therapy Class
Baltimore School of Massage, York campus
170 Red Rock Road
York, PA 17406


Saturday, November 3, 2012
10:15am to 12:30pm


How would you (or a pregnant woman you may know) like to enjoy a full body massage (or two) by a licensed massage therapist, free of charge?

The professional certification workshop
“MotherMassage®: Massage During Pregnancy" is coming to the Baltimore School of Massage, York campus on September 7-9. This course trains professionals and childbirth educators how to massage pregnant women. We are looking for healthy pregnant women who can spend Saturday morning with us,

November 3rd from 10:15am to 12:30pm.

It’s a fun way to get rid of your backache and other common  discomforts while helping professionals learn their new skills. If you can join us, please bring a snack and some water with you.

To confirm, get directions or for more information,
please contact:

Jessica Porter
Continuing Ed Coordinator, SEG

888.216.0547

ContinuingEd@steinered.com

Thank you! We wish you a very happy and healthy pregnancy.




Main Line Doulas serves the entire Philadelphia and surrounding area, but does not reach York. Main Line Doulas is not associated with this massage school, but we like to pass along great info about fun events for preggos in the surrounding areas.

Walgreens Kale Smoothie Commercial

As I was watching the Today Show this morning, a commercial came on for Walgreens. It featured a woman in her robe obviously sick with a cold/flu in the kitchen. She was making a smoothie. She started with orange juice, then added kale, then added a raw egg, then finally added chicken noddle soup. She had a look of disgust as she poured it into a cup, and they never showed her drink it, because... The narrator in the background was telling us that we shouldn't use crazy remedies to get healthy, we should come straight to Walgreens.

So Walgreens, eating healthy whole foods is an absurd way to take care of our bodies when we are sick? I'd like to know what they would prefer to offer us. Advil? Tylenol? The flu shot for next time? Vitamins in a bottle?

I prefer to go with Hippocrates.


 “Let food be thy medicine and medicine be thy food.”

My favorite recipe for a kale smoothie:

• Banana Strawberry Orange Juice from Trader Joes
• An entire bunch of kale, rinsed
• A handful of frozen strawberries
• A handful of frozen blueberries
• A few tablespoons of walnut oil
• Half a cup plain whole milk kefir

I put the juice and kale in first, let it blend until as smooth as possible, then I add the rest. This is also a great recipe to use in the juicer.

Main Line Doulas recognizes the importance of nutrition during pregnancy and the postpartum period. Our postpartum doulas are all highly experienced in cooking healthy meals using whole foods to help you transition smoothly during the early postpartum days. 

Our postpartum doulas serve the entire Philadelphia area and beyond including but not limited to: 
Philadelphia, Manayunk, Roxborough, West Philadelphia, UPenn area, Pennsylvania Hospital patients, HUP patients, Lankenau patients, Merion, Wynnewood, Ardmore, Haverford, Bryn Mawr, Rosement, Radnor, Wayne, Berwyn, Malvern, Exton, Downingtown, King of Prussia, Phoenixville, Collegeville, Chalfont, Abington, Hatboro, Doylestown, 

King of Prussia Babies R Us Seminar

Main Line Doulas is teaming up with Babies R Us to provide you an exciting new seminar series this winter.

Our first topic:

Simple and Easy Comfort Measures for Childbirth
 
Come to this hands on event to learn the simple and easy tips and tricks the experts use to help you have a comfortable birth.

Babies R Us/Toys R Us 
King of Prussia, PA
7pm on November 8th, 2012