Philadelphia Doula Prenatal Health Series: The Yoga Garden

The Yoga Garden
903 South St.
Philadelphia, PA 

Hey Philadelphia preggies! Get ready to get healthy and find a connection between you mind, body and spirit.  Whether you have been practicing yoga since you were very young or just want to try something new now, The Yoga Garden, located on South Street in Philadelphia offers so many wonderful classes at all levels of yoga.  Specifically for new moms or moms-to-be, The Yoga Garden offers prenatal yoga, which helps to prepare women for the changes that pregnancy will present, help prepare moms-to-be for their labor and delivery and will also create a connection between mom and baby.  

Once your baby arrives, The Yoga Garden also offers a “Yoga Babies” class.  This class is a full 90 minutes so that moms can attend to their new babies as needed and still have time to do yoga.  It’s a chance to get out and meet other new moms and take care of your baby while still taking care of yourself.  According to their website, this class is designed “specifically to address the needs of your postpartum body & being.”  

The Yoga Garden also offers many other classes at their studio, including Gentle Yoga, which incorporates a lot of relaxation and deep breathing, a perfect pause for new moms!  For more information, check out their website or give them a call, 215-238-0989.  For moms in the Main Line area, The Yoga Garden also has a 2nd location at 131 N. Narberth Ave, Narberth, PA 19072 offering many of the same wonderful classes.  You can give them a call at 610-664-2705.